Sunday, 6 September 2009
If you’ve been to a CrossFit Nutrition Certification, read Melissa’s blog or browsed any of the more popular Paleo sites like Robb Wolf’s or Loren Cordain’s, you’ve heard all about the magical properties of fish oil. Here is Dr. Barry Sears, creator of the Zone Diet, talking about how fish oil is “close to a miracle drug” in a recent CFJ free video download. Now, we’re not necessarily proponents of the Zone, but we do like what Dr. Sears is laying down on the subject of fish oil.
Studies have proven that high concentrations of fish oil can be used to dramatically reduce inflammation, resulting in weight loss, improved blood chemistry and better overall health. More clinical research has shown that fatty acids, even when used to supplement a very poor diet, can help lower the risk of heart disease, cancer, MS, bipolar depression, ADHD, chronic pain and Alzheimer’s—all because fish oils reduce inflammation. So give this free CFJ download a shot, and start adding fish oil to your diet today.