I spent all of last week in Oregon and northern California, affiliate tramping and working on some fun and exciting new projects. We went to visit Matt and Donna Dyson (MaD CrossFit) before their big move to New Zealand at the end of the month, and ended up doing a whirlwind tour of the area. I put 4″ on my box jump (and a whole host of bruises on my shins) with Lu Crenshaw at CrossFit Allegiance in Medford, OR, worked the box squat and snatch with Nicki Violetti at NorCal Strength and Conditioning (Robb Wolf’s joint), nailed some pretty 93# cleans from the high hang at CrossFit East Sac and watched Dallas jump on the Koffin at San Francisco CrossFit.
More on all of these shenanigans later in the week – I’m trying to shake the effects of a red-eye, a time change and a momentary lapse of good judgment (when I told Dallas I’d go 30 days caffeine-free with him). In the meantime, congratulations to all you 30 day-ers who are still holding strong. There are still people jumping on the bus, so keep posting to comments and keep encouraging, supporting and inspiring.
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