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	<title>Comments on: How to win friends and influence Paleo</title>
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	<link>http://whole9life.com/2009/08/how-to-win-friends-and-influence-paleo/</link>
	<description>Paleo Nutrition Seminars, CrossFit Nutrition, and the Original Whole30 Program</description>
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		<title>By: Melissa @ Whole9</title>
		<link>http://whole9life.com/2009/08/how-to-win-friends-and-influence-paleo/comment-page-1/#comment-13304</link>
		<dc:creator>Melissa @ Whole9</dc:creator>
		<pubDate>Sun, 08 Jan 2012 20:03:25 +0000</pubDate>
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		<description>Dana,

No one suggested causality, but the correlation between diet soda intake and obesity is much stronger in the medical literature than you are suggesting. We&#039;ve done the research, but a Google scholar search of &quot;diet soda + obesity&quot; would show you many peer-reviewed journal articles that show the correlation is strong across a variety of populations - teens, diabetics,&quot;healthy&quot; women - and that&#039;s reason enough for us to recommend against them. Of course, that&#039;s only one reason - diet sodas are supernormally stimulating, nutritionally barren and contain a host of additives and ingredients that detract from your health.

And, for the record, the Stevia they add to processed foods and drinks is nothing close to &quot;natural.&quot; 

So we don&#039;t care if you like it or not - across the board, all sodas (diet or otherwise) are a poor choice. And frankly, that&#039;s just common sense - you don&#039;t really need a study to tell you that, do you?

Best,
Melissa</description>
		<content:encoded><![CDATA[<p>Dana,</p>
<p>No one suggested causality, but the correlation between diet soda intake and obesity is much stronger in the medical literature than you are suggesting. We&#8217;ve done the research, but a Google scholar search of &#8220;diet soda + obesity&#8221; would show you many peer-reviewed journal articles that show the correlation is strong across a variety of populations &#8211; teens, diabetics,&#8221;healthy&#8221; women &#8211; and that&#8217;s reason enough for us to recommend against them. Of course, that&#8217;s only one reason &#8211; diet sodas are supernormally stimulating, nutritionally barren and contain a host of additives and ingredients that detract from your health.</p>
<p>And, for the record, the Stevia they add to processed foods and drinks is nothing close to &#8220;natural.&#8221; </p>
<p>So we don&#8217;t care if you like it or not &#8211; across the board, all sodas (diet or otherwise) are a poor choice. And frankly, that&#8217;s just common sense &#8211; you don&#8217;t really need a study to tell you that, do you?</p>
<p>Best,<br />
Melissa</p>
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		<title>By: Dana</title>
		<link>http://whole9life.com/2009/08/how-to-win-friends-and-influence-paleo/comment-page-1/#comment-13303</link>
		<dc:creator>Dana</dc:creator>
		<pubDate>Sun, 08 Jan 2012 19:43:57 +0000</pubDate>
		<guid isPermaLink="false">http://whole9life.com/2009/08/how-to-win-friends-and-influence-paleo/#comment-13303</guid>
		<description>Diet soda is linked to obesity because fat people are more likely to drink diet soda.

No one&#039;s ever been able to prove anything else in humans.  Just point to the correlation, which has an obvious explanation that everyone is overlooking.

I&#039;m NOT saying &quot;drink diet soda&quot;--if you don&#039;t like it, don&#039;t drink it.  If you *do* like it, it&#039;s worthwhile to avoid aspartame, and there are good alternatives sweetened with stevia now.  But there&#039;s no possible explanation other than wishful thinking that would show diet soda *causes* obesity.</description>
		<content:encoded><![CDATA[<p>Diet soda is linked to obesity because fat people are more likely to drink diet soda.</p>
<p>No one&#8217;s ever been able to prove anything else in humans.  Just point to the correlation, which has an obvious explanation that everyone is overlooking.</p>
<p>I&#8217;m NOT saying &#8220;drink diet soda&#8221;&#8211;if you don&#8217;t like it, don&#8217;t drink it.  If you *do* like it, it&#8217;s worthwhile to avoid aspartame, and there are good alternatives sweetened with stevia now.  But there&#8217;s no possible explanation other than wishful thinking that would show diet soda *causes* obesity.</p>
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		<title>By: &#8220;How to win friends and influence Paleo&#8221;&#8230; : Alamo CrossFit</title>
		<link>http://whole9life.com/2009/08/how-to-win-friends-and-influence-paleo/comment-page-1/#comment-9549</link>
		<dc:creator>&#8220;How to win friends and influence Paleo&#8221;&#8230; : Alamo CrossFit</dc:creator>
		<pubDate>Tue, 09 Nov 2010 09:56:34 +0000</pubDate>
		<guid isPermaLink="false">http://whole9life.com/2009/08/how-to-win-friends-and-influence-paleo/#comment-9549</guid>
		<description>[...] the title? Yup. It&#8217;s a great read that you can see HERE, by Melissa and Dallas at Whole9. A fantastic blog and site, and def not for the 80/20&#8242;er. [...] </description>
		<content:encoded><![CDATA[<p>[...] the title? Yup. It&#8217;s a great read that you can see HERE, by Melissa and Dallas at Whole9. A fantastic blog and site, and def not for the 80/20&#8242;er. [...] </p>
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		<title>By: Something for the think-tank&#8230; &#124; CFDC Nutrition Blog</title>
		<link>http://whole9life.com/2009/08/how-to-win-friends-and-influence-paleo/comment-page-1/#comment-9548</link>
		<dc:creator>Something for the think-tank&#8230; &#124; CFDC Nutrition Blog</dc:creator>
		<pubDate>Fri, 29 Oct 2010 17:58:25 +0000</pubDate>
		<guid isPermaLink="false">http://whole9life.com/2009/08/how-to-win-friends-and-influence-paleo/#comment-9548</guid>
		<description>[...] your breath trying to convince, cajole or persuade others before they’re ready.&#8221; &#8211; How to win friends and influence Paleo &#8211; Whole 9           This entry was posted in Uncategorized. Bookmark the permalink.    &#8592; How does [...] </description>
		<content:encoded><![CDATA[<p>[...] your breath trying to convince, cajole or persuade others before they’re ready.&#8221; &#8211; How to win friends and influence Paleo &#8211; Whole 9           This entry was posted in Uncategorized. Bookmark the permalink.    &larr; How does [...] </p>
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		<title>By: Knock Knock! Who&#8217;s There?</title>
		<link>http://whole9life.com/2009/08/how-to-win-friends-and-influence-paleo/comment-page-1/#comment-9547</link>
		<dc:creator>Knock Knock! Who&#8217;s There?</dc:creator>
		<pubDate>Mon, 27 Sep 2010 14:50:52 +0000</pubDate>
		<guid isPermaLink="false">http://whole9life.com/2009/08/how-to-win-friends-and-influence-paleo/#comment-9547</guid>
		<description>[...] How to Win Friends and Influence Paleo Another post that comes in handy anytime you are faced with friends or family who might question your food choices. [...] </description>
		<content:encoded><![CDATA[<p>[...] How to Win Friends and Influence Paleo Another post that comes in handy anytime you are faced with friends or family who might question your food choices. [...] </p>
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		<title>By: Williamsburg Strength &#38; Conditioning &#8212; CrossFit 1776 &#8212; Strength &#38; Conditioning for Mixed Martial Arts and Athletes &#8212; Williamsburg VA &#187; Strength with Deadlifts, Lunges, Squats and Sit-ups</title>
		<link>http://whole9life.com/2009/08/how-to-win-friends-and-influence-paleo/comment-page-1/#comment-9546</link>
		<dc:creator>Williamsburg Strength &#38; Conditioning &#8212; CrossFit 1776 &#8212; Strength &#38; Conditioning for Mixed Martial Arts and Athletes &#8212; Williamsburg VA &#187; Strength with Deadlifts, Lunges, Squats and Sit-ups</dc:creator>
		<pubDate>Wed, 05 May 2010 01:41:15 +0000</pubDate>
		<guid isPermaLink="false">http://whole9life.com/2009/08/how-to-win-friends-and-influence-paleo/#comment-9546</guid>
		<description>[...] And here is a great post that points out some great ways to discuss the Paleo Diet with folks whove never heard of it, completely disagree with you/it and how to know how to pick your battles if/when the situation arises. How to win friends and influence Paleo [...] </description>
		<content:encoded><![CDATA[<p>[...] And here is a great post that points out some great ways to discuss the Paleo Diet with folks whove never heard of it, completely disagree with you/it and how to know how to pick your battles if/when the situation arises. How to win friends and influence Paleo [...] </p>
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		<title>By: Gray Areas</title>
		<link>http://whole9life.com/2009/08/how-to-win-friends-and-influence-paleo/comment-page-1/#comment-9545</link>
		<dc:creator>Gray Areas</dc:creator>
		<pubDate>Fri, 16 Apr 2010 06:05:03 +0000</pubDate>
		<guid isPermaLink="false">http://whole9life.com/2009/08/how-to-win-friends-and-influence-paleo/#comment-9545</guid>
		<description>[...] The social transition to Paleo may also be rough. Check out these posts from Nutritionize (CF Unlimited) and Whole 9. [...] </description>
		<content:encoded><![CDATA[<p>[...] The social transition to Paleo may also be rough. Check out these posts from Nutritionize (CF Unlimited) and Whole 9. [...] </p>
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		<title>By: Paleo Arguments &#171; CrossFit East Decatur Nutrition</title>
		<link>http://whole9life.com/2009/08/how-to-win-friends-and-influence-paleo/comment-page-1/#comment-9544</link>
		<dc:creator>Paleo Arguments &#171; CrossFit East Decatur Nutrition</dc:creator>
		<pubDate>Thu, 04 Feb 2010 05:08:13 +0000</pubDate>
		<guid isPermaLink="false">http://whole9life.com/2009/08/how-to-win-friends-and-influence-paleo/#comment-9544</guid>
		<description>[...] If you really want to try to urge someone to make give paleo a try here is an article from the Whole 9 Crossfit How to win friends and influence paleo [...] </description>
		<content:encoded><![CDATA[<p>[...] If you really want to try to urge someone to make give paleo a try here is an article from the Whole 9 Crossfit How to win friends and influence paleo [...] </p>
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		<title>By: Steve</title>
		<link>http://whole9life.com/2009/08/how-to-win-friends-and-influence-paleo/comment-page-1/#comment-9543</link>
		<dc:creator>Steve</dc:creator>
		<pubDate>Thu, 27 Aug 2009 00:21:36 +0000</pubDate>
		<guid isPermaLink="false">http://whole9life.com/2009/08/how-to-win-friends-and-influence-paleo/#comment-9543</guid>
		<description>Day 11 and all is well. My son had pizza for dinner. I was tempted but not too much. Learning to control food instead of having food controlling me is one of the skills that I am learning from this 30 day challenge.</description>
		<content:encoded><![CDATA[<p>Day 11 and all is well. My son had pizza for dinner. I was tempted but not too much. Learning to control food instead of having food controlling me is one of the skills that I am learning from this 30 day challenge.</p>
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		<title>By: Leo Cunningham</title>
		<link>http://whole9life.com/2009/08/how-to-win-friends-and-influence-paleo/comment-page-1/#comment-9542</link>
		<dc:creator>Leo Cunningham</dc:creator>
		<pubDate>Wed, 26 Aug 2009 03:52:09 +0000</pubDate>
		<guid isPermaLink="false">http://whole9life.com/2009/08/how-to-win-friends-and-influence-paleo/#comment-9542</guid>
		<description>I wanted to connect my favorite blog (yours) to my favorite trainer (Herm) and his blog, http://crossfiteclipse.typepad.com/the-frat-paleo-challenge/, in which he starts off by giving you props.  Check it out.  And thanks for the great insights on healthy living!</description>
		<content:encoded><![CDATA[<p>I wanted to connect my favorite blog (yours) to my favorite trainer (Herm) and his blog, <a href="http://crossfiteclipse.typepad.com/the-frat-paleo-challenge/" rel="nofollow">http://crossfiteclipse.typepad.com/the-frat-paleo-challenge/</a>, in which he starts off by giving you props.  Check it out.  And thanks for the great insights on healthy living!</p>
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