Comments on: Whole30 Resources http://whole9life.com/2009/07/w30-resources/ An integrated system for optimal health and fitness Wed, 08 Sep 2010 07:07:37 +0000 hourly 1 http://wordpress.org/?v=3.0.1 By: Live Long Fitness, West Ocean City, MD :: Whole 30 :: http://livelongfitness.com/blog http://whole9life.com/2009/07/w30-resources/comment-page-1/#comment-5098 Live Long Fitness, West Ocean City, MD :: Whole 30 :: http://livelongfitness.com/blog Wed, 05 May 2010 15:25:33 +0000 http://whole9life.com/2009/07/paleo-resources/#comment-5098 [...] carbohydrates. Don’t expect me to fill in the blanks for you.Figure it out. There are a ton of good resources out there, so take responsibility for your own plan. Improved health, fitness and performance [...] [...] carbohydrates. Don’t expect me to fill in the blanks for you.Figure it out. There are a ton of good resources out there, so take responsibility for your own plan. Improved health, fitness and performance [...]

]]> By: jmichael http://whole9life.com/2009/07/w30-resources/comment-page-1/#comment-2257 jmichael Tue, 10 Nov 2009 19:13:09 +0000 http://whole9life.com/2009/07/paleo-resources/#comment-2257 Thanks, Melissa. <br /><br />35 grapes? Yikes!<br /><br />I'll take your advice.<br /><br />I start your Whole30 tomorrow! Will be very crabby. No sweetner and creamer in coffee!<br /><br />JM<br />================= Thanks, Melissa.

35 grapes? Yikes!

I'll take your advice.

I start your Whole30 tomorrow! Will be very crabby. No sweetner and creamer in coffee!

JM
=================

]]> By: Melissa Urban http://whole9life.com/2009/07/w30-resources/comment-page-1/#comment-2256 Melissa Urban Tue, 10 Nov 2009 18:57:50 +0000 http://whole9life.com/2009/07/paleo-resources/#comment-2256 JMichael,<br /><br />*Technically*, 100% whole fruit juice is "Paleo"... but why would you? You can have only 5 oz. of that grape juice (with a whopping 2w7g of straight fructose)... or you can eat 35 REAL grapes, with fiber to mitigate the effects of that sugar. Not to mention that juice isn't filling or satisfying in any way - at least with grapes, you're actually EATING something.<br /><br />Skip the juice and eat real food. JMichael,

*Technically*, 100% whole fruit juice is "Paleo"… but why would you? You can have only 5 oz. of that grape juice (with a whopping 2w7g of straight fructose)… or you can eat 35 REAL grapes, with fiber to mitigate the effects of that sugar. Not to mention that juice isn't filling or satisfying in any way – at least with grapes, you're actually EATING something.

Skip the juice and eat real food.

]]> By: jmichael http://whole9life.com/2009/07/w30-resources/comment-page-1/#comment-2255 jmichael Tue, 10 Nov 2009 18:38:46 +0000 http://whole9life.com/2009/07/paleo-resources/#comment-2255 Question about the Paleo 30 days challenge...What do you think of the 100% fruit juice such as Welchs Grape? Loaded with good stuff. Healthy heart stuff. No added sugar. However, 41 gm sugar per serving.<br /><br />Does this fit in the allowed fruits? Question about the Paleo 30 days challenge…What do you think of the 100% fruit juice such as Welchs Grape? Loaded with good stuff. Healthy heart stuff. No added sugar. However, 41 gm sugar per serving.

Does this fit in the allowed fruits?

]]> By: Jason Struck, RKC http://whole9life.com/2009/07/w30-resources/comment-page-1/#comment-2254 Jason Struck, RKC Sat, 04 Jul 2009 16:13:59 +0000 http://whole9life.com/2009/07/paleo-resources/#comment-2254 re: lean...<br /><br />I think it was Coradin's own research that tracked the BF % of wild game on a month by month basis only to find that even 'lean' animals like reindeer and elk peaked up to 25-35% bodyfat ~septemeber or october. They stayed there for the first few months of fall only to again lean out during the hard months of winter. Do the math and you find that whilst there may be fluctuations, the average year round lends itself to 25-40% of your calories coming from fat, maybe slightly more. <br /><br />here's one link that covers some of these issues well:<br /><br />http://www.proteinpower.com/drmike/saturated-fat/rapid-health-improvements-with-a-paleolithic-diet/<br /><br />again, we are not trying to play 'survivor' so much as we are trying to mimic the nutritional content of evolutionarily natural diets.<br /><br />like the header Byers! and long time, no hear. re: lean…

I think it was Coradin's own research that tracked the BF % of wild game on a month by month basis only to find that even 'lean' animals like reindeer and elk peaked up to 25-35% bodyfat ~septemeber or october. They stayed there for the first few months of fall only to again lean out during the hard months of winter. Do the math and you find that whilst there may be fluctuations, the average year round lends itself to 25-40% of your calories coming from fat, maybe slightly more.

here's one link that covers some of these issues well:

http://www.proteinpower.com/drmike/saturated-fat/rapid-health-improvements-with-a-paleolithic-diet/

again, we are not trying to play 'survivor' so much as we are trying to mimic the nutritional content of evolutionarily natural diets.

like the header Byers! and long time, no hear.

]]> By: Jen http://whole9life.com/2009/07/w30-resources/comment-page-1/#comment-2253 Jen Fri, 03 Jul 2009 16:16:52 +0000 http://whole9life.com/2009/07/paleo-resources/#comment-2253 Today is day 1 for me....like an idiot, I only check the blog on Mondays and Fridays so I won't be in lock step with the rest of you. Man...I have such a girl crush on Byers...dang..did I type that out?!?!? lol....yep. Today is day 1 for me….like an idiot, I only check the blog on Mondays and Fridays so I won't be in lock step with the rest of you. Man…I have such a girl crush on Byers…dang..did I type that out?!?!? lol….yep.

]]> By: PT905 http://whole9life.com/2009/07/w30-resources/comment-page-1/#comment-2252 PT905 Fri, 03 Jul 2009 02:13:07 +0000 http://whole9life.com/2009/07/paleo-resources/#comment-2252 Meghan I'm in the same boat(diet wise and a bigup love for our fearless blogger)...I'm a trainer and I have a rep for no bullshit..but apparently no bs is latin for eat an entire box of cookies to reward a new PR....I"m starting tmor...scared, excited...I'm going to keep it a secret from co-workers and family as long as possible. Question! Are almond and cashew butter okay? I have a serious thing for healthy fats. Organic tomato sauce? Oban 15 year Single Malt Scotch? Meghan I'm in the same boat(diet wise and a bigup love for our fearless blogger)…I'm a trainer and I have a rep for no bullshit..but apparently no bs is latin for eat an entire box of cookies to reward a new PR….I"m starting tmor…scared, excited…I'm going to keep it a secret from co-workers and family as long as possible. Question! Are almond and cashew butter okay? I have a serious thing for healthy fats. Organic tomato sauce? Oban 15 year Single Malt Scotch?

]]> By: Meghan http://whole9life.com/2009/07/w30-resources/comment-page-1/#comment-2251 Meghan Thu, 02 Jul 2009 23:35:47 +0000 http://whole9life.com/2009/07/paleo-resources/#comment-2251 Oh Melissa,<br /><br />I've never even met you in person and you are already one of my favorite people. I LOVE to tough love other people but have a hard time tough loving myself. I let myself get very lazy and can talk myself into/rationalize just about anything, nutritionally. So...yeah. I'm sick of dicking around. I'm in. Starting now. I won't even finish my frozen blueberries with heavy cream. Pouring it down the drain now. <br />Woohoo! Oh Melissa,

I've never even met you in person and you are already one of my favorite people. I LOVE to tough love other people but have a hard time tough loving myself. I let myself get very lazy and can talk myself into/rationalize just about anything, nutritionally. So…yeah. I'm sick of dicking around. I'm in. Starting now. I won't even finish my frozen blueberries with heavy cream. Pouring it down the drain now.
Woohoo!

]]> By: Jimi http://whole9life.com/2009/07/w30-resources/comment-page-1/#comment-2250 Jimi Thu, 02 Jul 2009 20:16:59 +0000 http://whole9life.com/2009/07/paleo-resources/#comment-2250 Tomorrow is my Day 1. Cleaning the apartment out and hitting the grocery store hard tonight. Even going to take a few "before" pics.<br /><br />I will be strong!<br />I will not whine (out loud)! Tomorrow is my Day 1. Cleaning the apartment out and hitting the grocery store hard tonight. Even going to take a few "before" pics.

I will be strong!
I will not whine (out loud)!

]]> By: Melissa Byers http://whole9life.com/2009/07/w30-resources/comment-page-1/#comment-2249 Melissa Byers Thu, 02 Jul 2009 19:48:45 +0000 http://whole9life.com/2009/07/paleo-resources/#comment-2249 Slo,<br /><br />I had to Google "ghee". Um, technically I'm going to say no, because it's made from butter = dairy = not Paleo. But in this case, it appears as though the milk is strained out... so the Gluten-Free forum over at the Celiac site says it's okay. My summary is that it can't claim to be casein free, but it's pretty close. So, use your own judgment on this.<br /><br />Melissa Slo,

I had to Google "ghee". Um, technically I'm going to say no, because it's made from butter = dairy = not Paleo. But in this case, it appears as though the milk is strained out… so the Gluten-Free forum over at the Celiac site says it's okay. My summary is that it can't claim to be casein free, but it's pretty close. So, use your own judgment on this.

Melissa

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