http://whole9life.com/2009/07/the-w30/ Paleo Nutrition Workshops, CrossFit Nutrition Guides, and the Original Whole30 Program Sat, 04 Feb 2012 01:52:48 +0000 hourly 1 http://whole9life.com/2009/07/the-w30/comment-page-4/#comment-14286 Paleo Beef Wellington « My Paleo Diet Blog Thu, 02 Feb 2012 19:37:53 +0000 http://whole9life.com/2009/07/change-your-life-in-thirty-days-the-whole30/#comment-14286 [...] and sweet potatoes and dairy products sugars salts grains or many of us weight loss efficient bodyweight management and every menu is commonly known this is the [...] [...] and sweet potatoes and dairy products sugars salts grains or many of us weight loss efficient bodyweight management and every menu is commonly known this is the [...]

]]> http://whole9life.com/2009/07/the-w30/comment-page-4/#comment-13572 {day 5} HOW I FEEL (shutup already) | What you have, I don't want. Fri, 13 Jan 2012 18:22:19 +0000 http://whole9life.com/2009/07/change-your-life-in-thirty-days-the-whole30/#comment-13572 [...] TOUGH LOVE from this CHICK [...] [...] TOUGH LOVE from this CHICK [...]

]]> http://whole9life.com/2009/07/the-w30/comment-page-4/#comment-7038 The Paleo Challenge – January 2012 « Crossfit Assault Thu, 22 Dec 2011 10:20:08 +0000 http://whole9life.com/2009/07/change-your-life-in-thirty-days-the-whole30/#comment-7038 [...] Guide to Paleo/Primal Living(Pay Now, Live Later) - Nutritional First Steps (CrossFit Impulse) - Whole30: Start Here — article talks about importance of trying strict Paleo for 30 days - How to be healthy: [...] [...] Guide to Paleo/Primal Living(Pay Now, Live Later) - Nutritional First Steps (CrossFit Impulse) - Whole30: Start Here — article talks about importance of trying strict Paleo for 30 days - How to be healthy: [...]

]]> http://whole9life.com/2009/07/the-w30/comment-page-4/#comment-7037 The Grain Manifesto | RhinoXFit.com Tue, 20 Dec 2011 23:04:44 +0000 http://whole9life.com/2009/07/change-your-life-in-thirty-days-the-whole30/#comment-7037 [...] earlier offerings) with the one topic most likely to spur controversy – grains. Our Whole30 program doesn’t include grains of any kind – no breads, cereals, pasta, rice, not even fake [...] [...] earlier offerings) with the one topic most likely to spur controversy – grains. Our Whole30 program doesn’t include grains of any kind – no breads, cereals, pasta, rice, not even fake [...]

]]> http://whole9life.com/2009/07/the-w30/comment-page-4/#comment-7036 Paleo Challenge: 1/7 to 2/11/2012 | CrossFit Rise Thu, 15 Dec 2011 20:17:23 +0000 http://whole9life.com/2009/07/change-your-life-in-thirty-days-the-whole30/#comment-7036 [...] http://whole9life.com/2009/07/the-w30/ [...] [...] http://whole9life.com/2009/07/the-w30/ [...]

]]> http://whole9life.com/2009/07/the-w30/comment-page-4/#comment-7035 Almond Flour Pancakes | The Cavewoman's Kitchen Sun, 17 Apr 2011 15:22:32 +0000 http://whole9life.com/2009/07/change-your-life-in-thirty-days-the-whole30/#comment-7035 [...] Almond Flour/Meal recipes are off limits during the Whole 30!! Recommend on Facebook Tweet about it Subscribe to the comments on this post Tell a [...] [...] Almond Flour/Meal recipes are off limits during the Whole 30!! Recommend on Facebook Tweet about it Subscribe to the comments on this post Tell a [...]

]]> http://whole9life.com/2009/07/the-w30/comment-page-4/#comment-7034 Almond Flour Pancakes | The Cavewoman's Kitchen Sun, 06 Mar 2011 00:25:50 +0000 http://whole9life.com/2009/07/change-your-life-in-thirty-days-the-whole30/#comment-7034 [...] Almond Flour Pancakes   recipe from The Gluten-Free Almond Flour Cookbook ingredients 2 large eggs 1/4 c. agave nectar 1 TBS. vanilla extract 1/4 c. water 1 1/2 c. blanched almond flour (not almond meal) 1/2 tsp. sea salt 1/2 tsp. baking soda 1 TBS. arrowroot powder 2 TBS. grapeseed oil (non-stick spray) In a blender, combine the eggs, agave nectar, vanilla and water,  process on high for about 1 minute, until smooth.  Add almond flour, salt, and arrowroot powder, and blend until thoroughly combined. Heat grapeseed oil in a large skillet over medium-low heat.  Ladle 1 heaping TBS. of the batter onto the skillet for each pancake.  Cook until small bubbles form on the top of each pancake; when the bubbles begin to open, flip each pancake.  When fully cooked, transfer the pancakes to a plate. All Almond Flour/Meal recipes are off limits during the Whole 30!! [...] [...] Almond Flour Pancakes   recipe from The Gluten-Free Almond Flour Cookbook ingredients 2 large eggs 1/4 c. agave nectar 1 TBS. vanilla extract 1/4 c. water 1 1/2 c. blanched almond flour (not almond meal) 1/2 tsp. sea salt 1/2 tsp. baking soda 1 TBS. arrowroot powder 2 TBS. grapeseed oil (non-stick spray) In a blender, combine the eggs, agave nectar, vanilla and water,  process on high for about 1 minute, until smooth.  Add almond flour, salt, and arrowroot powder, and blend until thoroughly combined. Heat grapeseed oil in a large skillet over medium-low heat.  Ladle 1 heaping TBS. of the batter onto the skillet for each pancake.  Cook until small bubbles form on the top of each pancake; when the bubbles begin to open, flip each pancake.  When fully cooked, transfer the pancakes to a plate. All Almond Flour/Meal recipes are off limits during the Whole 30!! [...]

]]> http://whole9life.com/2009/07/the-w30/comment-page-4/#comment-7033 Milestones « Jeanye Said So Sun, 06 Feb 2011 19:58:06 +0000 http://whole9life.com/2009/07/change-your-life-in-thirty-days-the-whole30/#comment-7033 [...] 2010 – Found the Whole 9 website. I read the Whole 30 plan. (The same plan that Chris had given Amy earlier) and became completely convinced that I had [...] [...] 2010 – Found the Whole 9 website. I read the Whole 30 plan. (The same plan that Chris had given Amy earlier) and became completely convinced that I had [...]

]]> http://whole9life.com/2009/07/the-w30/comment-page-4/#comment-7032 The Whole30, Version 3.11 | Sat, 22 Jan 2011 17:35:02 +0000 http://whole9life.com/2009/07/change-your-life-in-thirty-days-the-whole30/#comment-7032 [...] What is the Whole30? [...] [...] What is the Whole30? [...]

]]> http://whole9life.com/2009/07/the-w30/comment-page-4/#comment-7031 Week 3: Right Nutrition | Two Wolves Tue, 23 Nov 2010 00:53:30 +0000 http://whole9life.com/2009/07/change-your-life-in-thirty-days-the-whole30/#comment-7031 [...] So now I have to just do it.  30 days of Whole30 eating is the first part of it.  Why?  Robb Wolf concisely puts it this way: tight compliance is recommended for everyone for thirty days because “this will give your body an opportunity to fully adjust to the foods it was meant to run on.  It will give you a chance to assess how you look, feel, and perform.”  For a very moving, inspiring, kick-you-in-the-ass take on it, you can also look to the Whole 30 post that got the whole shebang rolling: here. [...] [...] So now I have to just do it.  30 days of Whole30 eating is the first part of it.  Why?  Robb Wolf concisely puts it this way: tight compliance is recommended for everyone for thirty days because “this will give your body an opportunity to fully adjust to the foods it was meant to run on.  It will give you a chance to assess how you look, feel, and perform.”  For a very moving, inspiring, kick-you-in-the-ass take on it, you can also look to the Whole 30 post that got the whole shebang rolling: here. [...]

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