http://whole9life.com/2009/07/the-w30/ Paleo Nutrition Seminars, CrossFit Nutrition, and the Original Whole30 Program Mon, 21 May 2012 22:13:51 +0000 hourly 1 http://whole9life.com/2009/07/the-w30/comment-page-4/#comment-17189 Why Not Grain! « CrossFit Mesa Fri, 06 Apr 2012 02:06:46 +0000 http://whole9life.com/2009/07/change-your-life-in-thirty-days-the-whole30/#comment-17189 [...] peanuts for earlier offerings) with the one topic most likely to spur controversy – grains.  Our Whole30 program doesn’t include grains of any kind – no breads, cereals, pasta, rice, not even fake [...] [...] peanuts for earlier offerings) with the one topic most likely to spur controversy – grains.  Our Whole30 program doesn’t include grains of any kind – no breads, cereals, pasta, rice, not even fake [...]

]]> http://whole9life.com/2009/07/the-w30/comment-page-4/#comment-15546 Paleo Update | Crossfit 10-10 Tue, 28 Feb 2012 18:31:27 +0000 http://whole9life.com/2009/07/change-your-life-in-thirty-days-the-whole30/#comment-15546 [...] In the meantime, check out this link/blog.  Read a page a day.  The link to the next post in line is at the very bottom of the main content, just before the blog reader’s comments.  I strongly urge you to read the comments as well as the blog.  There are many hidden nuggets in the questions and responses of the readers.     Start here…. http://whole9life.com/2009/07/the-w30/ [...] [...] In the meantime, check out this link/blog.  Read a page a day.  The link to the next post in line is at the very bottom of the main content, just before the blog reader’s comments.  I strongly urge you to read the comments as well as the blog.  There are many hidden nuggets in the questions and responses of the readers.     Start here…. http://whole9life.com/2009/07/the-w30/ [...]

]]> http://whole9life.com/2009/07/the-w30/comment-page-4/#comment-14286 Paleo Beef Wellington « My Paleo Diet Blog Thu, 02 Feb 2012 19:37:53 +0000 http://whole9life.com/2009/07/change-your-life-in-thirty-days-the-whole30/#comment-14286 [...] and sweet potatoes and dairy products sugars salts grains or many of us weight loss efficient bodyweight management and every menu is commonly known this is the [...] [...] and sweet potatoes and dairy products sugars salts grains or many of us weight loss efficient bodyweight management and every menu is commonly known this is the [...]

]]> http://whole9life.com/2009/07/the-w30/comment-page-4/#comment-13572 {day 5} HOW I FEEL (shutup already) | What you have, I don't want. Fri, 13 Jan 2012 18:22:19 +0000 http://whole9life.com/2009/07/change-your-life-in-thirty-days-the-whole30/#comment-13572 [...] TOUGH LOVE from this CHICK [...] [...] TOUGH LOVE from this CHICK [...]

]]> http://whole9life.com/2009/07/the-w30/comment-page-4/#comment-7038 The Paleo Challenge – January 2012 « Crossfit Assault Thu, 22 Dec 2011 10:20:08 +0000 http://whole9life.com/2009/07/change-your-life-in-thirty-days-the-whole30/#comment-7038 [...] Guide to Paleo/Primal Living(Pay Now, Live Later) - Nutritional First Steps (CrossFit Impulse) - Whole30: Start Here — article talks about importance of trying strict Paleo for 30 days - How to be healthy: [...] [...] Guide to Paleo/Primal Living(Pay Now, Live Later) - Nutritional First Steps (CrossFit Impulse) - Whole30: Start Here — article talks about importance of trying strict Paleo for 30 days - How to be healthy: [...]

]]> http://whole9life.com/2009/07/the-w30/comment-page-4/#comment-7037 The Grain Manifesto | RhinoXFit.com Tue, 20 Dec 2011 23:04:44 +0000 http://whole9life.com/2009/07/change-your-life-in-thirty-days-the-whole30/#comment-7037 [...] earlier offerings) with the one topic most likely to spur controversy – grains. Our Whole30 program doesn’t include grains of any kind – no breads, cereals, pasta, rice, not even fake [...] [...] earlier offerings) with the one topic most likely to spur controversy – grains. Our Whole30 program doesn’t include grains of any kind – no breads, cereals, pasta, rice, not even fake [...]

]]> http://whole9life.com/2009/07/the-w30/comment-page-4/#comment-7036 Paleo Challenge: 1/7 to 2/11/2012 | CrossFit Rise Thu, 15 Dec 2011 20:17:23 +0000 http://whole9life.com/2009/07/change-your-life-in-thirty-days-the-whole30/#comment-7036 [...] http://whole9life.com/2009/07/the-w30/ [...] [...] http://whole9life.com/2009/07/the-w30/ [...]

]]> http://whole9life.com/2009/07/the-w30/comment-page-4/#comment-7035 Almond Flour Pancakes | The Cavewoman's Kitchen Sun, 17 Apr 2011 15:22:32 +0000 http://whole9life.com/2009/07/change-your-life-in-thirty-days-the-whole30/#comment-7035 [...] Almond Flour/Meal recipes are off limits during the Whole 30!! Recommend on Facebook Tweet about it Subscribe to the comments on this post Tell a [...] [...] Almond Flour/Meal recipes are off limits during the Whole 30!! Recommend on Facebook Tweet about it Subscribe to the comments on this post Tell a [...]

]]> http://whole9life.com/2009/07/the-w30/comment-page-4/#comment-7034 Almond Flour Pancakes | The Cavewoman's Kitchen Sun, 06 Mar 2011 00:25:50 +0000 http://whole9life.com/2009/07/change-your-life-in-thirty-days-the-whole30/#comment-7034 [...] Almond Flour Pancakes   recipe from The Gluten-Free Almond Flour Cookbook ingredients 2 large eggs 1/4 c. agave nectar 1 TBS. vanilla extract 1/4 c. water 1 1/2 c. blanched almond flour (not almond meal) 1/2 tsp. sea salt 1/2 tsp. baking soda 1 TBS. arrowroot powder 2 TBS. grapeseed oil (non-stick spray) In a blender, combine the eggs, agave nectar, vanilla and water,  process on high for about 1 minute, until smooth.  Add almond flour, salt, and arrowroot powder, and blend until thoroughly combined. Heat grapeseed oil in a large skillet over medium-low heat.  Ladle 1 heaping TBS. of the batter onto the skillet for each pancake.  Cook until small bubbles form on the top of each pancake; when the bubbles begin to open, flip each pancake.  When fully cooked, transfer the pancakes to a plate. All Almond Flour/Meal recipes are off limits during the Whole 30!! [...] [...] Almond Flour Pancakes   recipe from The Gluten-Free Almond Flour Cookbook ingredients 2 large eggs 1/4 c. agave nectar 1 TBS. vanilla extract 1/4 c. water 1 1/2 c. blanched almond flour (not almond meal) 1/2 tsp. sea salt 1/2 tsp. baking soda 1 TBS. arrowroot powder 2 TBS. grapeseed oil (non-stick spray) In a blender, combine the eggs, agave nectar, vanilla and water,  process on high for about 1 minute, until smooth.  Add almond flour, salt, and arrowroot powder, and blend until thoroughly combined. Heat grapeseed oil in a large skillet over medium-low heat.  Ladle 1 heaping TBS. of the batter onto the skillet for each pancake.  Cook until small bubbles form on the top of each pancake; when the bubbles begin to open, flip each pancake.  When fully cooked, transfer the pancakes to a plate. All Almond Flour/Meal recipes are off limits during the Whole 30!! [...]

]]> http://whole9life.com/2009/07/the-w30/comment-page-4/#comment-7033 Milestones « Jeanye Said So Sun, 06 Feb 2011 19:58:06 +0000 http://whole9life.com/2009/07/change-your-life-in-thirty-days-the-whole30/#comment-7033 [...] 2010 – Found the Whole 9 website. I read the Whole 30 plan. (The same plan that Chris had given Amy earlier) and became completely convinced that I had [...] [...] 2010 – Found the Whole 9 website. I read the Whole 30 plan. (The same plan that Chris had given Amy earlier) and became completely convinced that I had [...]

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