Comments on: The Dairy Manifesto

By: cougarKat

cougarKat — Mon, 21 May 2012 21:50:10 +0000

gave up dairy a few months ago and don’t even miss it. but always had a question about whey…can’t live without it – always drink it postworkout. highly processed by product of dairy.so many xfitting friends of mine consume it,too.and it has been found sooo beneficial for you. everything – from amino acid profile, anabolic effect, to revving up your immune system. I am interested what you guys think about it and whether it’s part of your diet. thank you kindly.

By: Whole 30 for May - Page 10 | Mark's Daily Apple Health and Fitness Forum page 10

Wed, 02 May 2012 00:49:55 +0000

[...] it. The idea is to reset your body, and you can reintroduce it later if it isn't a problem for you The Dairy Manifesto | Whole9 | Let us change your life. We have been primal since 28th of October 2011 My Blog Reply With [...]

By: Anna

Anna — Thu, 26 Apr 2012 09:15:25 +0000

Please include more information on cheese specificly in the manifesto upgrade. Cheese is a very high-fat dairy without carb, the only potential issue I can see is casein. As mentioned above, the protein seems unable to cross into the bloodstream on it’s own.
So there shouldn’t be any problem with cheese included in an otherwise strikt (read: grain, legume, dairy other than cheese – free) paleo diet, right?

Also I’d like your thoughts on Chris Kressers “pro raw dairy for furtility and pregnancy” view.
[Full-fat dairy, preferably raw 16 oz. (fat soluble vitamins, calcium, protein)]

By: EVERYTHING you need to know about the latest Nutrition Seminar and how to enter the CFCC BCCC. « CrossFit Center City

Sun, 22 Apr 2012 05:37:39 +0000

[...] The Dairy Manifesto, from Whole9 – they are, on the whole, a lot more strict about this mainly because they aim to give their audience the highest in restrictions if they lead to the most return from an autoimmune perspective. [...]

By: Why Not Grain! « CrossFit Mesa

Why Not Grain! « CrossFit Mesa — Fri, 06 Apr 2012 02:05:21 +0000

[...] continuing our “manifesto” series (refer back to dairy and peanuts for earlier offerings) with the one topic most likely to spur controversy – grains. [...]

By: What I eat and What I don’t, Part II: Cavegirl SMASH (your favorite foods. Sorry!) | The Chase Family on the Farm

Sat, 31 Mar 2012 17:25:06 +0000

[...] love dairy, but the reports are mixed. Some folks say it’s straight-up bad for you. Others give it a yellow light. Allergies, intolerances, and [...]

By: Chrissy

Chrissy — Sun, 25 Mar 2012 22:02:43 +0000

I would love an update as well, as I’ve been dying to try raw grass-fed milk…but I can totally go without it.

By: Confused about meat vs. dairy | Mark's Daily Apple Health and Fitness Forum page

Tue, 20 Mar 2012 01:36:02 +0000

[...] Here's the Whole9 Life Dairy Manifesto for what it's worth. Reply With Quote « Previous Thread | Next [...]

By: Thursday August 4, 2011 | CrossFit Riot | Forging Elite Fitness

Thursday August 4, 2011 | CrossFit Riot | Forging Elite Fitness — Sun, 19 Feb 2012 21:57:26 +0000

[...] The Dairy Manifesto – Whole 9 Life [...]

By: Christine

Christine — Sun, 19 Feb 2012 20:33:21 +0000

Thanks for all the good information Melissa and fellow submitters.

Will there be an update on the Dairy Manifesto soon? Seems like it’d be good (from the general consensus of comments) to have some bullets on greek yogurt, ghee, butter, raw milk, calcium, raising children, and nursing children.

Thanks again for answering all of these great questions!