A Whole9 guest post by James Murphy, a self-described nature-loving-hippie currently living in New Zealand who loves to play outside. When I step outside into nature, it’s as though I’m stepping into a […]
Welcome to Whole9. Our goal is to help you build a foundation for long-term, sustainable health without gimmicks or quick-fixes. Dallas and Melissa Hartwig, Whole9 founders, wrote the New York Times bestselling book It Starts With Food and created the original Whole30® program. Subscribe to our newsletter and then click here to learn more about the 9 factors we believe lead to a healthy, vibrant, balanced life.
Learn about the 9 factors of optimal health from Dallas & Melissa Hartwig, creators of the popular Whole30 program.
Welcome to Ask Whole9 Canada, where Summer Innanen and Sarah Ramsden answer all of your health and nutrition questions. In this week’s episode, Summer and Sarah discuss what you can do to relieve bloating after eating. There are […]
by Jamie Scott, of Whole9 South Pacific , who lives at 43 degrees south in New Zealand and wakes up to a light alarm. Last time we looked at the importance of sleep […]
Do you need a pre-workout supplement? Not surprisingly, the real answer is, “It depends.” Let’s talk about why you do—or do not—need a pre-workout supplement. Pre-Workout Fueling: The Basics We’ve discussed our pre-workout […]
A Whole9 guest post by Mary Beth LaRue, who is a lover of avocados, homemade chai tea, hip hop and her lovable English bulldog, Rosy. The transition from writing for the local newspaper, […]
Welcome to Ask Whole9 Canada, where Summer Innanen and Sarah Ramsden answer all of your health and nutrition questions. In this week’s episode, Summer and Sarah talk about how to deal with unsupportive people. Starting a Whole30 or […]
A Whole9 guest post by James Murphy, a self-described nature-loving-hippie who loves to play outside. When was the last time you went outside? No, not just to walk to the mailbox… really went […]
We founded Whole9 in 2009 and created the 9 factors as a way to incorporate a holistic approach into our lifestyle consulting practice. Since then, the Whole30 and Whole9 communities have grown by […]
It’s true that social media can sometimes distract you from living the life you want. But, it can also be used to help you stay connected to others who are doing the hard […]
You’ve changed your diet, giving up added sugar and foods-with-no-brakes. Now that you’ve finished our Whole30 program, your Sugar Dragon is sleeping soundly in his cave. But soon enough, despite your continued efforts to sleep well, […]