This is a Whole9 guest post by Peter Hirsh, a nationally certified personal trainer and kettlebell instructor who has been teaching and training with kettlebells for over ten years. The Paleo diet follows […]
Welcome to Whole9. Our goal is to help you build a foundation for long-term, sustainable health without gimmicks or quick-fixes. Dallas and Melissa Hartwig, Whole9 founders, wrote the New York Times bestselling book It Starts With Food and created the original Whole30® program. Subscribe to our newsletter and then click here to learn more about the 9 factors we believe lead to a healthy, vibrant, balanced life.
Learn about the 9 factors of optimal health from Dallas & Melissa Hartwig, creators of the popular Whole30 program.
A Whole9 guest post by Dr Sult, medical doctor, medical educator, inspirational speaker & the author of Just Be Well: A Book For Seekers of Vibrant Health. In a recent post we discussed how many […]
A Whole9 guest post by Dr Sult, medical doctor, medical educator, inspirational speaker & the author of Just Be Well: A Book For Seekers of Vibrant Health. Sleep. Our bodies crave it, but most of […]
Whole9 guest post by Coach Rut, who participates in the sport of weightlifting and is the current Kansas State Champion and the 2006, 2013 and 2014 National Master Champion at 94kg. Daily Workout […]
A Whole9 guest post by Dr Sult, medical doctor, medical educator, inspirational speaker & the author of Just Be Well: A Book For Seekers of Vibrant Health. How to Make Stress Work for You […]
Welcome to Ask Whole9 Canada, where Summer Innanen and Sarah Ramsden answer all of your health and nutrition questions. In this week’s episode, Summer and Sarah talk about how to deal with unsupportive people. Starting a Whole30 or […]
A Whole9 guest post by James Murphy, a self-described nature-loving-hippie currently living in New Zealand who loves to play outside. When I step outside into nature, it’s as though I’m stepping into a […]
We founded Whole9 in 2009 and created the 9 factors as a way to incorporate a holistic approach into our lifestyle consulting practice. Since then, the Whole30 and Whole9 communities have grown by […]
A guest post from Kate Galliet, founder of Fit For Real Life and owner of ProKine Performance in St. Charles, IL Thanks to my first article (When Work Takes Over Your Free Time) you’ve recognized the value of separating […]
You’ve changed your diet, giving up added sugar and foods-with-no-brakes. Now that you’ve finished our Whole30 program, your Sugar Dragon is sleeping soundly in his cave. But soon enough, despite your continued efforts to sleep well, […]