Whole9 guest post by Peter Hirsh, a nationally certified personal trainer and kettlebell instructor who has been teaching and training with kettlebells for over ten years I have written a few posts for […]
Welcome to Whole9. Our goal is to help you build a foundation for long-term, sustainable health without gimmicks or quick-fixes. Dallas and Melissa Hartwig, Whole9 founders, wrote the New York Times bestselling books The Whole30 and It Starts With Food and created the original Whole30® program. Subscribe to our newsletter then click here to learn more about the 9 factors we believe lead to a healthy, vibrant, balanced life.
Learn about the 9 factors of optimal health from Dallas & Melissa Hartwig, creators of the popular Whole30 program.
Whole9 guest post by Diana Rodgers of Sustainable Dish. Below is an excerpt from Diana’s new book, The Homegrown Paleo Cookbook, about how to forage for edible plants: We all know it’s healthy […]
A Whole9 guest post by Emily Deans M.D., a board certified psychiatrist with a practice in Massachusetts who teaches psychiatry at Harvard Medical School One of the reasons mental health problems can be […]
Whole9 guest post by Coach Rut, who has over a quarter century of fitness coaching experience and holds academic degrees in biology and physical education, and Master’s degrees in exercise physiology and sports biomechanics. […]
by Melissa Hartwig, co-founder of Whole9 and a recent survivor of The Whole30 book t0ur Earlier this week in Part 1, I talked about the irony of making myself less healthy while on the […]
A Whole9 guest post by Kate Galliett, creator of Fit for Real Life and The Unbreakable Body, an online strength and mobility program One hundred and fifty. Dunbar’s Number. Named after British anthropologist, […]
A Whole9 guest post by James Murphy, a self-described nature-loving-hippie currently living in New Zealand who loves to play outside. When I step outside into nature, it’s as though I’m stepping into a […]
A Whole9 guest post by Kate Galliett, creator of Fit for Real Life and The Unbreakable Body, an online strength and mobility program If you want to create a habit change in your […]
A guest post from Kate Galliet, founder of Fit For Real Life and owner of ProKine Performance in St. Charles, IL Thanks to my first article (When Work Takes Over Your Free Time) you’ve recognized the value of separating […]
You’ve changed your diet, giving up added sugar and foods-with-no-brakes. Now that you’ve finished our Whole30 program, your Sugar Dragon is sleeping soundly in his cave. But soon enough, despite your continued efforts to sleep well, […]