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Welcome to Whole9. Our goal is to help you build a foundation for long-term, sustainable health without gimmicks or quick-fixes. Dallas Hartwig, Whole9 co-founder, co-authored the New York Times bestselling books The Whole30 and It Starts With Food. Subscribe to our newsletter to learn more about the 9 factors we believe lead to a healthy, vibrant, balanced life.

Now On The 9 Blog

Depression: It’s not all in your head

Adapted from A Mind of Your Own by Kelly Brogan, MD Psychiatry: A Very Special Specialty Psychiatry, unlike other fields of medicine, is based on a highly subjective diagnostic system. Essentially you sit […]

Whole30

To Eat Good Food

Get Wild: Foraging for Edible Plants

Whole9 guest post by Diana Rodgers of Sustainable Dish. Below is an excerpt from Diana’s new book,  The Homegrown Paleo Cookbook, about how to forage for edible plants: We all know it’s healthy […]

More Posts from Nutrition

To Sleep Deeply

Teenagers, Sleep and Mental Health

A Whole9 guest post by Emily Deans M.D., a board certified psychiatrist with a practice in Massachusetts who teaches psychiatry at Harvard Medical School One of the reasons mental health problems can be […]

More Posts from Sleep

To Move Your Body

Slug, Striver or Integrator: Where Are You?

Whole9 guest post by Coach Rut, who has over a quarter century of fitness coaching experience and holds academic degrees in biology and physical education, and Master’s degrees in exercise physiology and sports biomechanics. […]

More Posts from Training

To Handle Your Stress

When “Healthy” Habits Aren’t

A Whole9 guest post by Kate Galliett, creator of Fit for Real Life and The Unbreakable Body, an online strength and mobility program “I got up at 4:30 this morning to get my […]

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To Connect With Others

5 Ways to Cultivate Meaningful Human Connection

A Whole9 guest post by Kate Galliett, creator of Fit for Real Life and The Unbreakable Body, an online strength and mobility program One hundred and fifty. Dunbar’s Number. Named after British anthropologist, […]

More Posts from Socialization

To Get Outside

4 Benefits of Green Exercise

A Whole9 guest post by James Murphy, a self-described nature-loving-hippie currently living in New Zealand who loves to play outside. When I step outside into nature, it’s as though I’m stepping into a […]

More Posts from Natural Environment

To Be The Best You

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To Have Some Fun

Take Back the Fun! What Really Makes You Happy?

A guest post from Kate Galliet, founder of Fit For Real Life and owner of ProKine Performance in St. Charles, IL Thanks to my first article (When Work Takes Over Your Free Time) you’ve recognized the value of separating […]

More Posts from Fun and Play

To Own Your Choices

Ask Whole9 Canada: Strategies to Manage Cravings

Welcome to Ask Whole9 Canada, where Summer Innanen and Sarah Ramsden answer all of your health and nutrition questions. In this week’s episode, Kristina asks, “What strategies would you recommend for dealing with my food cravings?” Cravings or strong […]

More Posts from Temperance