Welcome to Whole9, an integrated system for health and fitness.

Sounds high-tech, doesn’t it? Our practice is actually far more intuitive than that. Our basic premise is simple:

We believe nutrition is the gateway to good health – that improvements in everything from body composition to injury rehabilitation to athletic performance can be best realized through good nutrition.

However, diet alone won’t get you to your health and fitness goals. There are other factors that play their own part, each contributing in their own way, and dependent upon each other. Strength gains demand not only good nutrition, but quality sleep and active recovery. Successful stress management requires fun and play as well as vigorous exercise. None of these factors exist in a vacuum – they all fuse together to produce your current level of health and fitness.

Here’s where it gets complicated. With so many variables, it can be tough to know where to focus, and what to do. Should you eat less or train more? Do you wake up early to go to the gym, or get an extra hour of sleep? To make it even more frustrating, sometimes the harder you try, the less progress you make – and you have no idea what you’re doing wrong. (Hint: It won’t matter if your nutrition is perfect if you’re chronically over-tired, people.)

The cold, hard truth is that what you think you should do may not be what you actually need to do.

Which is where we come in: part science, part real-world coaching experience, and part good old-fashioned common sense. We’re problem solvers, and we know an effective coaching solution can’t focus on just a few aspects of health and fitness at the exclusion of others. Instead, we evaluate these 9 factors and triage based on what you need to get you to optimal health.

See, you’re motivated, you’re dedicated, you’re willing to do the hard work – you just need a little direction. So we’ll run your life for a few weeks and get you back on track, until you’re ready to take the plan we’ve given you and implement it on your own. Whether you are seeking athletic performance, injury rehabilitation, stress management or any aspect of health, we’ll help you identify what is impeding your progress, and show you the best way to fuse all the factors that contribute to your health and fitness.

Email us at consulting@whole9life.com to learn more about our program.