The Healthy Baby Code

Welcome to Whole9

Founded in 2009 by Dallas and Melissa Hartwig, Whole9 is a community focused on health, fitness, balance and sanity, all built on a foundation of real food and healthy nutritional habits.

We talk a lot about nutrition on our site and in our workshops, but that’s just one aspect of our program. The ‘9’ in Whole9 comes from these 9 factors, which we believe are all important for optimal health.  Our 9 Blog (below) features all of our articles, addressing various aspects of each of these factors (and then some).

In addition, we are the home of the original Whole30® program, which has been quietly changing the lives of tens of thousands of people since April 2009.

We invite you to learn more about Whole9 and our Whole30 program. Start here.

 

Recent Articles

Ken K.’s Whole30® Success Story

19 June, 2013

We love Whole30® success stories, don’t you? And we especially love this short but sweet story from Ken K. who navigated his way through the program thanks to his Italian wife’s great cooking, his love of cycling, and despite his longing for just one glass of wine (he held off until dinner of day 31). Go Ken! [...]

Paleo/Whole30® Shopping Lists: Autoimmune, FODMAP, and Low-Histamine

17 June, 2013

Doing our Whole30® program can be hard enough for a first-timer. Doing the Whole30 with a health condition that requires you to rule out even more food than the program calls for can be downright mind-boggling. So today, in preparation for our next official Whole30 starting August 1st, we’ve created some special It Starts With [...]

Whole30® Approved: Loki Fish Co.

14 June, 2013

When we think of commercial Alaskan fishing, we see a dramatic “Deadliest Catch” scenario play out in our heads: dark, stormy skies, turbulent seas, and foul-mouthed men with long rugged beards. However, we have been assured that this is not always the case. Meet our newest Whole30® Approved partner, Loki Fish Co. Things We Love [...]